Different levels of practice: Green, Orange and Red

Avita™ is the only yoga that takes a consistent multi-level approach that works for people of all ages and abilities. It works because it relies on time-tested principles that span three different layers of practice: Green, Orange and Red.   Three to four different classes are recommended per week. A bolster and a strap are […]

Read More

Luciana Ross impacts our community

Jeff Bailey welcomes Luciana Ross, his mentor to Yoga Loft Boulder. Luciana has over 20 years of experience helping students gain movement, release old injuries and progress in their bodies. She met with, shared and taught our Avita teachers over Memorial Day weekend. “It was an incredible experience to learn so much from a hands-on […]

Read More